WICT Midwest Member Support!

The WICT Midwest chapter understands that the current situation is having major impacts on all of our members.

Below are some links to information, tools and learning opportunities to assist us as we all navigate the days ahead.

WICT Global’s Online Learning Library open to all for the next 30 days!

https://www.wict.org/wict-connects/all-members-community/

Resilience: Your Superpower to THRIVE

WICT Global has allowed us to share the link below to this amazing webinar.

 The speaker, Stephanie Dalfonzo, incorporated current events into the program, and offered tips to manage stress to help everyone cope more effectively.

https://wicthq.webex.com/recordingservice/sites/wicthq/recording/1fa373f29167442bae34f1a5108592cd

Other resources/ideas:

Spread acts of kindness. Encourage your community to spread acts of kindness using the hashtag – #WICTactsofkindness on social media.

• In the spirit of kindness, the speaker from our March 18 webinar, Stephanie Dalfonzo, has made her book, Goodbye Anxiety, Hello Freedom: How to Build Resilience and Overcome Anxiety, available for free on Kindle for a limited time. Click here to download the book.

Free fitness and self-care resources. Focusing on your physical and mental health will be key for managing stress and boosting productivity. Below are a few free options you can take advantage of from the safety of your home.

• Alo Moves and CorePower yoga classes
• Orangetheory full-body workouts
• Headspace meditation, sleep and movement exercises